Tensho Kata Seminar Open to All Karate Styles

Historical introduction to Tensho kata (rotating palms). Internal energy and breathing techniques: tension and relaxation (basic, intermediate and advanced levels).

Tensho kata introduction, postural alignment, grounding, rooting, centering, tension and relaxation, neuro musculoskeletal system, confluence of inhalation and exhalation and physiology of respiration, energy vital points, generation and distribution of Qi.

Tensho Bunkai Applications: basic, intermediate and advanced levels.

Kakie exercises and self-defense fighting abilities and techniques (Go and Ju)